Eat better. Spend smarter. Waste less.

Personalised meal plans built around your preferences and pantry—with smarter shopping lists, receipt updates and a clearer view of grocery spending.

Free to get started · No card required

Your week

Personalised meal plan

2 adults

  • Mon · Chicken and vegetable traybake

    Uses the chicken in your pantry

  • Tue · Aubergine and butter bean stew

    Batch cook — lunch for Wednesday

  • Wed · Greek yoghurt with oats and berries

    5 minutes, no cooking

In your pantry

14 items

On your list

6 items

This week

€82,40

Sample data shown for illustration.

NutriPlan Me connects the decisions that usually live in separate notes, lists and apps.

  1. 01

    Your preferences

  2. 02

    Personalised plan

  3. 03

    Pantry check

  4. 04

    Shopping list

  5. 05

    Receipts and spending

A meal plan made for your life

Build the week around your goals, dietary needs, preferences and routine. Save meals you enjoy and swap them when plans change.

  • Recipes selected around your food profile.
  • Flexible weekly scheduling and meal swaps.
  • Saved recipes and nutrition estimates in the plan.

Planning with others? Each household member can add their own food profile so shared meals account for the people eating.

Week 1 of 4

Your meal schedule

Justine and Mark

  • Mon · Chicken and vegetable traybake

    Uses the chicken in your pantry

    Swap

    Estimated per serving · 610 kcal · 44 g protein

  • Tue · Aubergine and butter bean stew

    Batch cook — lunch for Wednesday

    Swap

    Estimated per serving · 480 kcal · 19 g protein

  • Wed · Greek yoghurt with oats and berries

    5 minutes, no cooking

    Swap

    Estimated per serving · 320 kcal · 21 g protein

Sample data shown for illustration. Nutrition figures are estimates.

Plan around what you have. Shop for what is missing.

NutriPlan Me compares planned recipes with your recorded pantry and turns missing ingredients into one practical shopping list.

  • Check recipes against the recorded pantry.
  • Add identified gaps to the shopping list.
  • Combine repeated ingredients into practical quantities.

Tue dinner · Aubergine and butter bean stew

Ingredient check

Serves 2

Planned ingredients compared with your recorded pantry
IngredientNeededYour pantry
Aubergine2In pantry
Olive oil3 tbspIn pantry
Butter beans2 tinsMissing — 1 tin in pantry
Chopped tomatoes2 tinsMissing — none recorded
Spinach200 gMissing — none recorded

Added to your shopping list

3 items · grouped by aisle

  • Spinach 200 gFresh produce
  • Butter beans ×1Tins and pulses
  • Chopped tomatoes ×2Tins and pulses
Repeated ingredients from different recipes are combined into one line before you shop.

Turn a grocery receipt into useful information

Scan a receipt, review the detected purchases, and use the confirmed information to update your pantry and grocery-spending records.

Fresh Market, Sliema · 14/08/2026

Review detected purchases

5 items detected

  • Aubergine ×2Matched to pantry€2,40
  • Spinach 200 gMatched to pantry€1,85
  • Butter beans ×1Matched to pantry€0,95
  • Chopped tomatoes ×2Quantity corrected by you€1,40
  • Greek yoghurt 500 gMatched to pantry€2,35

Confirm and save

Updates 5 pantry items and records the shop

€8,95

You review detected items before they are saved.

See where your food budget is going

Track confirmed grocery purchases and see how your spending changes by week, store and food category.

Clearer information for more intentional spending—not a guarantee of savings.

From your confirmed receipts

Grocery spending

Last 4 weeks

This week

€82,40

Change from last week

€5,60 higher

€96,00W1
€88,00W2
€71,00W3
€82,40W4
  • Fresh produce€26,10
  • Tins and pulses€18,40
  • Dairy€15,20
  • Other groceries€22,70
Last receipt · Fresh Market, Sliema · 14/08/2026€8,95
Totals come from receipts you have confirmed. Sample data shown for illustration.

Plan, shop and cook together

Invite the people you plan or cook with. Each member keeps their own food profile while sharing the household meal plan, pantry and shopping list.

  • Personal preferences feed into shared meal planning.
  • Everyone can see what is planned and what needs buying.
  • Members can update pantry items, shopping activity and cooking responsibility.

Household

Two people, one plan

Shared access

  • Justine

    Mediterranean · standard portions

    Own food profile
  • Mark

    Vegetarian lunches · smaller portions

    Own food profile

Tue dinner · Aubergine and butter bean stew

Planned for Justine and Mark · Mark is cooking

Pantry

Olive oil marked finished by Mark

Shopping list

Olive oil 1 L added, visible to both

Sample data shown for illustration.

Keep—and share—the recipes worth repeating

Save recipes for later, add them to future meal plans, and share a complete recipe with friends through a simple link.

  • Keep and edit your personal recipe collection.
  • Add recipes directly to future meal plans.
  • Let friends view the full recipe without creating an account.

Try this one — it has become our Tuesday dinner.

Aubergine and butter bean stew

Aubergine and butter bean stew

nutriplanme.com · Shared by Justine

An account is only required to save the recipe or add it to a meal plan.

Planning, pantry, shopping, receipts and spending stay connected—without rebuilding the same information in different places.

Clear about your information

  • You review receipt detections before they are saved.
  • Pantry and receipt records remain under your control.
  • Nutrition information may be estimated.
  • Always verify ingredient labels and allergens.

NutriPlan Me is a planning tool, not medical or dietetic advice.

Questions, answered

Make your next week easier

Plan meals around your preferences, shop for what is missing, and keep your pantry and spending connected. Free to get started · No card required

Create my free plan